Your stay at Manna House starts with a plant based lunch, prepared from the freshest ingredients sourced locally and some from our two acre garden and cooked in our kitchen. On this first day you will have a health assessment, private consultation and a programme prescribed according to your personal needs. In the afternoon you will enjoy meeting and greeting other health guest  in the introductory lecture  which outlines the activities for the next few days. In the evening you will savour the freshly made vegetable broth and attend your first health lecture before retiring to your room to drift off to sleep. 

 

The next day begins early with vital checks and supervised exercises. After this exercise you can join the morning 'manna' or devotional aspect of the programme.   You will be treated to your first juice of the day or sumptuous breakfast at 8am, after which various freshly-made juices will be served every few hours. Each juice is accompanied by a protein or other therapeutic herbal food, which helps in the detox and curbs any hunger pangs. Mid morning you will join in the half hour health conference where the health director reviews the progress with the Body Chemistry and you learn what therapy you will benefiting from for that day. Immediately after this the second health lecture starts. Here you will learn about various processes of the body and how the body possesses amazing techniques to recover from disease, given the correct opportunities.

 

With the Restore Package you will receive at least one therapy most days (except Saturday). You may enjoy a therapeutic, massage, fever bath, salt glow, fomentations, colonic, enema, further assessments and hydrotherapies according to your health. There is time to relax, take a walk, do some leisurely gardening or simply read and meditate. By the afternoon you may choose to participate in a practical demonstration such as micro greens and sprouting or making an immune boosting tonic and other demos.

 

Love, Joy and Hope is essential for Perfect Health. Scientific evidence confirms that those who have a firm trust or faith in God have better health than those who have no faith, no joy, little hope or love. Therefore at Manna House we offer guests the choice of participating in morning and evening worship that lasts for approximately half hour in the morning and an hour in the evening. 

 

The second day of the programme is much like the first day, where you will participate in the vital checks,  juice fast or solid food, enjoy therapies, health lectures, canal walks, exercise and practical demos. There is also time between these activities where you can pursue activities – or non-activities – of your own choosing.

 

Each day morning commences with health checks, exercises, morning manna and by the 4th day on a 7 day programme or 5th day on the 10 day programme all health guests will be 'masticating' solid food. This is a great time for everyone, and there is much laughter and a profound sense of achievement having completed the few days of juicing.  Breakfast on these days will consist lightly steam vegetables and other delights. This is followed by  the digestive walk, health conference and more interesting lectures, more relaxing and cleansing therapies, and then another mouth-watering wholesome lunch. The rest of the week progresses fairly much the same – days of enjoyable exercise, informative lectures, soothing therapies, fun activities and scrumptious plant-based meals. The array of these dishes includes, just for example, millet & barley loaf, sprouted seed, granola, tiger nut milk, sesame oat pancakes, chia pudding, kidney bean goulash, vegetable split pea pie... and so much more. Not forgetting the freshly picked vegetables from our garden. 

 

On the last day of the programme you will enjoy a hearty and delicious breakfast, before vacating your room by 9am. The last health presentation will be given at 9.45am. Departure is usually by 11.00am.

 

Most people find themselves experiencing ambivalent emotions – they look forward to getting home and sharing their new knowledge and energy, but at the same time are sad to be leaving such a relaxing and friendly atmosphere. Each guest leaves with new friendships and memories that often call them back for return stays!