This was very much a last-minute, “why not?” decision; a 14-day Caribbean cruise, booked on a cheap, cheap deal . Too good to refuse. It turned out to be one of the best decisions I’ve made in a long time. Sun, rest, warmth, and not having to cook for 14 whole days!! My vitamin D levels were quietly rejoicing, and yes, I will talk about sunlight and health another time… but not today. I promise. Be cause alongside resting, I had a very practical mission. I needed to repleni

My homemade beetroot burgers began with a supermarket “rip-off” that inspired me to create a healthier, tastier plant-based version. Now one of my most requested recipes, these vibrant vegan beet burgers are packed with flavour, wholefoods, and nourishment. Try them, enjoy them, and share your creations and variations in the Manna House Community WhatsApp group!

Manna House Health Education & Wellness CIC has achieved a wonderful milestone in its ministry, becoming the first and only UK affiliate of the Lay Institute for Global Health Training (LIGHT). [1] Through this partnership, Manna House is authorised to offer the Essentials of Health Evangelism  training, which was promoted by Ted Wilson, former president the General Conference of Seventh-day Adventists.[2] Students who complete this medical missionary training receive officia

Following our special Health Emphasis Weekend with Dr Chidi Ngwaba and Dr Lucille Fifield, we are pleased to share with you, as promised, copies of Dr Fifield’s health presentations.

There are few things more soothing at the end of a long day working in the garden than a steaming mug of herbal tea, especially when it...

Although British born and bred, my Caribbean heritage exposed me from an early age to nature’s medicine cabinet. Aloe wasn't just a plant – it was part of the family medicine chest, a living first-aid kit..

Thyme is one of those herbs that just feels like home. We all grew up with it in our kitchens—dried in little jars, bought from the supermarket, and sprinkled into almost every savoury dish. It was common, familiar, and so very ordinary… or so I thought. That changed after a remarkable experience in Jamaica.

I first met feverfew while weeding—its strong smell caught my attention, but a neighbour told me it was a powerful herb for migraines. Since then, I’ve kept it close, even bringing a pot with me to Leeming Garth Manor. Though it grows like a weed, its daisy-like flowers brighten the garden and its benefits are impressive: from easing headaches to supporting immunity and even helping in cancer research, feverfew is small but mighty.

From Weeds to Wonder: A Fragrant Surprise in Our Garden When we arrived at Leeming Garth Manor, I noticed a raised bed overrun with what looked like weeds. As I began weeding, a rich, familiar scent stopped me. I crushed a leaf, tasted it—Oregano! What I nearly discarded was actually a fragrant, healing herb growing in abundance. This unexpected discovery reminded me how nature’s pharmacy often lies hidden in plain sight, waiting to be embraced.

Naturally sweet, oil-free, and nourishing — a crunchy favourite for breakfast or a wholesome meal on the go. A naturally sweet, oven- or...

Sage: the simple herb that has profound health benefits.

A Natural Remedy for High Blood Pressure and Circulation Support Harvesting young hawthorn leaves in April At Manna House, we’re...

In my previous blog post, I delved into the intriguing world of stinging nettles—often overlooked, yet brimming with remarkable...

April holds a special place in my heart. It's not just the vibrant display of daffodils and bluebells painting the landscape, nor the...

I have asked the question, ‘Who wants Perfect Health?’ to over a thousand people and the response invariably has been all hands raised. I...

Find out the underlying cause of our problems

Changing your thoughts can change your world...

Feeling overwhelmed? During this time of global uncertainty, discover how you can find 'rest' in the stress

Then why not try Garlic? Garlic has been used for thousands of years as medicine. Literally hundreds of studies confirm garlic, with its...

Key Fact Millions of people get influenza - ‘flu'- every year, with the majority making a swift recovery without long-term complications....