At Manna House Health Education & Wellness, we believe in continually improving the quality of service we offer, while staying true to our mission of practical, accessible health education. We are delighted to share that we have replaced our portable steam saunas with three state-of-the-art steam sauna capsules . This upgrade allows us to deliver steam sauna therapy with greater precision, comfort, safety, and therapeutic effectiveness . Why Steam Sauna Therapy? Steam sauna t

This was very much a last-minute, “why not?” decision; a 14-day Caribbean cruise, booked on a cheap, cheap deal . Too good to refuse. It turned out to be one of the best decisions I’ve made in a long time. Sun, rest, warmth, and not having to cook for 14 whole days!! My vitamin D levels were quietly rejoicing, and yes, I will talk about sunlight and health another time… but not today. I promise. Be cause alongside resting, I had a very practical mission. I needed to repleni

My homemade beetroot burgers began with a supermarket “rip-off” that inspired me to create a healthier, tastier plant-based version. Now one of my most requested recipes, these vibrant vegan beet burgers are packed with flavour, wholefoods, and nourishment. Try them, enjoy them, and share your creations and variations in the Manna House Community WhatsApp group!

Manna House Health Education & Wellness CIC has achieved a wonderful milestone in its ministry, becoming the first and only UK affiliate of the Lay Institute for Global Health Training (LIGHT). [1] Through this partnership, Manna House is authorised to offer the Essentials of Health Evangelism  training, which was promoted by Ted Wilson, former president the General Conference of Seventh-day Adventists.[2] Students who complete this medical missionary training receive officia

Following our special Health Emphasis Weekend with Dr Chidi Ngwaba and Dr Lucille Fifield, we are pleased to share with you, as promised, copies of Dr Fifield’s health presentations.

There are few things more soothing at the end of a long day working in the garden than a steaming mug of herbal tea, especially when it...

Although British born and bred, my Caribbean heritage exposed me from an early age to nature’s medicine cabinet. Aloe wasn't just a plant – it was part of the family medicine chest, a living first-aid kit..

Thyme is one of those herbs that just feels like home. We all grew up with it in our kitchens—dried in little jars, bought from the supermarket, and sprinkled into almost every savoury dish. It was common, familiar, and so very ordinary… or so I thought. That changed after a remarkable experience in Jamaica.

I first met feverfew while weeding—its strong smell caught my attention, but a neighbour told me it was a powerful herb for migraines. Since then, I’ve kept it close, even bringing a pot with me to Leeming Garth Manor. Though it grows like a weed, its daisy-like flowers brighten the garden and its benefits are impressive: from easing headaches to supporting immunity and even helping in cancer research, feverfew is small but mighty.