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Our Retreats

Welcome to our transformative Health Retreats!

Manna House offers residential retreats for health restoration and enhancement. Our retreats range from a weekend to 21 days and include a variety of educational sessions, therapies, saunas, massages, steams, and hydrotherapies in a stately Manor setting. 

Retreat Features

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LIVING WELL NATURALLY

Here at Manna House, we believe that healing starts with providing your body and mind the space they need to rejuvenate. Our health retreats are not just about resting; they are about embarking on a journey of self-discovery, renewal, and empowerment.

Imagine a place where the demands of everyday life fade away, and you are surrounded by a healing, supportive environment. Our retreats are designed to help you address your health, whether you opt for our comprehensive 'Restore to Health' packages or our invigorating 'Refresh' options or even kickstart to Perfect Health.

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Kickstart to Perfect Health

At Manna House, we offer shorter stays for groups with our 2-night Kickstart Perfect Health retreat. Priced from £385 per person sharing a twin room and £440 for a single room, this retreat is perfect for a quick yet impactful wellness boost.

Your Retreat Schedule 

Day 1: Arrival and Introduction

  • 17:00 hrs: Arrival and check-in.

  • Evening: Light supper followed by an engaging health presentation to set the tone for your stay.

Day 2: Immersive Health Experience

  • Morning:

    • Nutritious breakfast.

    • Digestive walk to start the day.

    • Two one-hour health presentations focusing on prevalent modern health conditions.

  • Afternoon:

    • Plant-based lunch.

    • Afternoon walk.

    • Afternoon health presentation.

  • Evening:

    • Two evening health presentations.

Our presentations address critical health issues in modern society, such as:

  • "A World Under Tension" – Understanding and overcoming hypertension.

  • "The Fat Controller" – Tackling obesity.

  • "A Sweet Killer" – Managing diabetes.

  • "Mind Over Desire" – Controlling unhealthy cravings.

  • "The Great Need of the World" – Addressing the root causes of poor health.

Day 3: Practical Learning and Departure

  • Morning:

    • Guests can choose from:

      • Cooking demonstration to learn healthy recipes.

      • Home remedies session for natural health solutions.

      • Individual consultation/therapies (additional cost).​​

Your time at Manna House will leave you feeling revitalised and equipped with the knowledge to make positive lifestyle changes. Embrace the journey to perfect health with us, even if just for a short stay!

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Refresh

7 Days to living well naturally 

All retreats within this category have a duration of 7 days and have a goal of showing guests how to boost and maintain their health. ​​

Your journey begins on Sunday with a warm welcome as you settle into your comfortable ensuite shower bedroom for the 8 days of your stay (Sunday to Sunday) at the Manor. At 2 pm, indulge in a nourishing, plant-based lunch crafted from the freshest local ingredients, some sourced from our own garden. After lunch, you’ll learn about digestive walks, followed by the group welcome and introduction to the programme at 4 pm. The evening kicks off with an inspiring health presentation titled "The Path to Perfect Health," setting the theme of our retreats.

Each morning starts with invigorating exercise and an optional morning inspiration session that nourishes the spiritual aspect of health.

On Monday and Tuesday, experience the healing power of nature's finest ingredients through juices and smoothies, creating optimal conditions for the body to cleanse and heal. Guests are pleasantly surprised at how rejuvenated they feel after the two-day juice feast.

Throughout the week, immerse yourself in daily health presentations that empower you with the knowledge to make positive lifestyle changes. Engage in four practical demonstrations covering everything from home remedies, micro green and sprouts, to cooking demonstrations, smoothies, and juicing.

 

By Wednesday, you will conclude the juice feast with a sumptuous breakfast of raw and steamed vegetables, followed by a delightful plant-based buffet at lunch. Enjoy traditional yet healthy freshly cooked meals for breakfast each day, complemented by mouth-watering plant-based dishes.

Guests opting for additional treatments enjoy therapies from Monday to Friday.

Saturday, in line with the circaseptam cycle, invites relaxation following two health presentations and lunch you will have the opportunity to participate in a country walk in around the village or the picturesque Yorkshire Dales or Moors. The evening concludes with "The Journey Continues" presentation, personal testimonies, a celebratory graduation, and group photos.

 

After 8 days on Sunday, before departure between 9 - 12 am, enjoy a hearty breakfast. You will leave feeling refreshed, having made new friends, empowered with tools to maintain a healthy lifestyle, and ready to share your newfound knowledge with others.

The Exceptional

Welcome to Refresh - The Exceptional Retreat, a truly unique experience at Manna House. Held only a few times a year, this retreat stands out by featuring special guest speakers, including renowned health expert Barbara O’Neill.

Why is it Exceptional? The Exceptional Retreat follows our acclaimed Refresh programme, with the added benefit of having our guest speaker lead the health presentations. This provides an unparalleled opportunity to gain insights directly from the experts who are at the forefront of health and wellness.

Programme Highlights:

  • Exclusive Health Presentations: Learn from the best in the field, with special guest speakers delivering inspiring and informative sessions.

  • Personalised Experience: Just like our Refresh programme, enjoy a tailored retreat designed to elevate your health and well-being.

  • Wellness Activities: Engage in practical demonstrations, from home remedies to juicing, and benefit from our holistic approach to health.

  • Spiritual and Physical Renewal: Participate in morning exercises, optional spiritual inspiration sessions, and enjoy delicious plant-based meals prepared from the freshest local ingredients.

Booking Information: Due to the exclusivity and high demand for these retreats, spaces fill up quickly once advertised. To secure your place, we recommend checking our website regularly and booking early.

Join Us: Don’t miss out on this exceptional opportunity to refresh your health journey with the guidance of top health professionals. Experience the transformation, rejuvenation, and empowerment that only Manna House can offer.

Check our website for upcoming dates and availability, and book your spot at Refresh - The Exceptional Retreat today.

Book you stay
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Restore

10 Days to reclaim your health 

Your 11-day journey at Manna House, begins on Sunday with a warm greeting as you settle into your comfortable ensuite shower bedroom at the Manor. Your experience starts with a nourishing plant-based lunch, freshly prepared with locally sourced ingredients, including selections from our own garden. Depending on the time of your arrival, you'll have a private consultation on Sunday or Monday with our naturopaths to tailor a programme specifically to your personal health needs.

After lunch,  you will begin the habit of digestive walks followed by a group welcome and introductory talk outlining the activities planned for the coming days. In the evening, savour a comforting vegetable broth before a health presentation titled "The Path to Perfect Health," setting the theme for your retreat.

Monday begins with early health checks, body chemistry assessment, gentle exercise, and optional morning inspirations that nurture the spiritual aspects of well-being. Depending on your health journey, you may embark on a healing Juice Feast, where nature's finest ingredients in juices and smoothies create optimal conditions for your body to cleanse and heal. This personalised element of the retreat can extend for up to five days, with various freshly prepared juices and smoothies offered throughout the day, complemented by gentle exercise, walks and informative health presentations. In the interactive health presentations, you will learn about various processes of the body and how the body possesses amazing capabilities to recover from sickness, given the correct conditions.

Tailored therapies such as hydrotherapy treatments, steam, massages, herbal teas, and comprehensive health assessments are administered based on your specific needs, allowing time for relaxation, leisurely gardening, reading, or peaceful meditation. Late afternoon brings engaging practical demonstrations, followed by a nutritious warm broth and enlightening health presentations before bedtime, ensuring a restorative sleep.

Subsequent days mirror the initial programme structure, with continued focus on the Juice Feast, interactive health classes, morning inspirations, practical demonstrations, and rejuvenating therapies. Ample free time between activities allows you to pursue activities—or non-activities—of your choosing, enhancing your retreat experience.

The duration of your Juice Feast is closely monitored to align with your health progress, transitioning smoothly to a sumptuous breakfast of raw and steamed vegetables upon its completion. Enjoy delightful plant-based buffets for lunch and traditional yet healthy freshly cooked meals for breakfast each day.

 

Your remaining days are filled with enjoyable exercise, enlightening health presentations, practical demonstrations, restorative therapies, engaging activities, and delicious plant-based meals.

On Tuesday evening, day 10, participate in a final ‘exit’ health consultation and receive a summary of key health actions and recommendations. You'll have the opportunity to acquire items for continuing your health journey. The day concludes with "The Journey Continues" presentation, personal testimonies, a celebratory graduation, and group photos, commemorating your transformative journey.

 

On Wednesday, the morning of departure, indulge in a hearty and delicious breakfast. The evaluation offers a moment of reflection on your accomplishments over the past 10 days and prepares you for continued wellness beyond Manna House.

 

Departure typically occurs between 9 am and 12 pm, filled with mixed emotions as you bid farewell to the friendly atmosphere that has nurtured you. Departing guests often leave with new friendships and cherished memories, eagerly anticipating their return for future stays.

 

To support your ongoing journey to perfect health, the 10-day Restore retreat includes six one-hour remote Zoom meetings. These sessions provide continued guidance and encouragement as you implement positive changes in your daily life, ensuring sustained well-being long after your retreat at Manna House.

Experience transformation and empowerment at Manna House, where every guest's health journey is supported with compassion, embracing the philosophy of living well naturally.

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Restore Plus

14 days to revive and rejuvenate”

Restore Plus is an extended version of our renowned Restore retreat. This programme is specially designed for guests facing significant health challenges, offering a more intensive approach to healing and wellness.

Why Choose the 14-Day Programme? This retreat goes beyond our standard Restore retreat, providing a comprehensive and immersive experience tailored for those who need additional support and time to achieve their health goals.

Programme Highlights:

  • Intensive Juicing Programme: Benefit from an extended juicing period, using nature's finest ingredients to detoxify and nourish your body, creating optimal conditions for healing.

  • Advanced Therapies: Receive a variety of therapeutic treatments, including hydrotherapy, poultices, massages, and herbal teas, all personalised to your specific health needs.

  • Body Chemistry Assessments: Undergo thorough evaluations to monitor and understand your body’s progress, ensuring that your treatment is effective and tailored to your needs.

  • Health Education and Training: Empower yourself with in-depth knowledge through health presentations and practical demonstrations. Learn how to make sustainable lifestyle changes that promote long-term wellness.

  • Personalised Lifestyle Protocol: At the end of your retreat, receive a customised lifestyle protocol to continue your healing journey at home, ensuring that the benefits of your stay extend far beyond the retreat itself.

  • Ongoing Support: Participate in our 6-week support group, providing you with continuous guidance and motivation as you implement the changes in your daily life.

Booking Information: Due to the intensive and personalised nature of this programme, spaces are limited. To secure your place in this transformative retreat, we recommend booking early.

Join Us: Take the first step towards reviving and rejuvenating your health with our 14-day Restore retreat. Experience profound healing, gain invaluable knowledge, and leave empowered to continue your journey to perfect health.

RETREAT PRICES

Refresh 

Prices start from £1025 per person for a double room (2 people sharing) and £1225.00 for single room.

7 nights accommodation in the east wing of the manor

Ensuite shower bathroom facilities 

Initial health assessment using bio-impedance analysis     

Succulent  plant-based meals     

Vegetable and fruit Juices and smoothies    

Herbal teas    

Daily interactive health presentations      

Take home folder     

Free Ministry of Healing book    

4 Practical demonstrations     

Guided exercise sessions    

Bath and hand towels    

Opportunity to purchase therapies     

Restore 

Prices start from £1975 per person for a double room (2 people sharing) and £2390.00 for a double room.

10 nights accommodation in the east wing of the manor

Ensuite shower bathroom facilities

Initial health assessment using bio-impedance analysis     

Succulent  plant-based meals     

Vegetable and fruit Juices and smoothies    

Herbal teas    

Daily interactive health presentations      

Take home folder     

Free Ministry of Healing book    

7 Practical demonstrations     

Guided exercise sessions    

Bath and hand towels  

Complimentary towelling robe and spa slippers or flip flops

Health consultation with naturopath

Daily body chemistry assessments (8)

Daily health checks 

7 Therapies per person

Supplements during programme 

Final lifestyle Interview 

Healthy lifestyle summary or protocol 

6 one hour remote post retreat support group including health presentations

 

Save Your Spot

  • Restore
    Restore
    Sun, 11 Aug
    Leeming Garth Manor
    11 Aug 2024, 10:00 – 21 Aug 2024, 11:00
    Leeming Garth Manor, Leeming Ln, Leeming Bar, Northallerton DL7 9RT, UK
    11 Aug 2024, 10:00 – 21 Aug 2024, 11:00
    Leeming Garth Manor, Leeming Ln, Leeming Bar, Northallerton DL7 9RT, UK
    10 Days to reclaim your health
  • Refresh
    Refresh
    Sun, 08 Sept
    Leeming Garth Manor
    08 Sept 2024, 10:00 – 15 Sept 2024, 10:00
    Leeming Garth Manor, 4 Leeming Ln, Leeming Bar, Northallerton DL7 9RT, UK
    08 Sept 2024, 10:00 – 15 Sept 2024, 10:00
    Leeming Garth Manor, 4 Leeming Ln, Leeming Bar, Northallerton DL7 9RT, UK
    Enhancing your health
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