This was very much a last-minute, “why not?” decision; a 14-day Caribbean cruise, booked on a cheap, cheap deal . Too good to refuse. It turned out to be one of the best decisions I’ve made in a long time. Sun, rest, warmth, and not having to cook for 14 whole days!! My vitamin D levels were quietly rejoicing, and yes, I will talk about sunlight and health another time… but not today. I promise. Be cause alongside resting, I had a very practical mission. I needed to repleni

My homemade beetroot burgers began with a supermarket “rip-off” that inspired me to create a healthier, tastier plant-based version. Now one of my most requested recipes, these vibrant vegan beet burgers are packed with flavour, wholefoods, and nourishment. Try them, enjoy them, and share your creations and variations in the Manna House Community WhatsApp group!