Introducing Our New Steam Sauna Capsules
- Lucille Fifield
- Feb 9
- 3 min read
Updated: Feb 10
At Manna House Health Education & Wellness, we believe in continually improving the quality of service we offer, while staying true to our mission of practical, accessible health education.
We are delighted to share that we have replaced our portable steam saunas with three state-of-the-art steam sauna capsules. This upgrade allows us to deliver steam sauna therapy with greater precision, comfort, safety, and therapeutic effectiveness.
Why Steam Sauna Therapy?
Steam sauna therapy, sometimes referred to as the Russian steam bath, has been used for generations as a powerful natural therapy. When applied correctly and under supervision, it supports the body’s own healing mechanisms and can be beneficial in a wide range of conditions.
Key Indications Include:
Insomnia
Obesity
Hypertension
Viral infections (including influenza)
Chronic and recurrent infections
Arthritis
Cancer (as supportive, adjunctive care)
Autoimmune conditions such as multiple sclerosis and lupus erythematosus
Steam Sauna & Immune Support
One of the most remarkable aspects of steam sauna therapy is its role in controlled hyperthermia. Many viruses do not tolerate sustained increases in body temperature.
39°C
Under careful supervision, steam sauna therapy gently supports the body’s natural fever response, helping the immune system do what it was designed to do.
Physiological Benefits of Steam Sauna Therapy
When used appropriately, steam sauna therapy can lead to:
Increased metabolic rate
Increased number of circulating white blood cells
Enhanced activity and productivity of white blood cells
Improved elimination of metabolic waste products
Support of detoxification pathways
General immune stimulation
These responses help explain why many people feel lighter, clearer, and more resilient after treatment.
Why We Chose Steam Sauna Capsules
Our new steam sauna capsules represent a significant step forward from portable units. They allow for:
More accurate temperature control
Consistent therapeutic delivery
Improved comfort for the health guest
Better monitoring and safety
A calmer, more professional treatment environment
Increased hygiene and cleaniness (ozone cleaning function)
This means our guests receive the full benefit of steam sauna therapy, integrated carefully into their overall programme.
Safety First: Contraindications & Cautions
Steam sauna therapy is powerful and must be used wisely.
Contraindications include:
The very elderly
Frail individuals
Certain heart conditions
Ischaemic heart disease
Severe exhaustion
Dehydration
Extremely high blood pressur
Special care is required for:
People with diabetes, particularly where peripheral neuropathy is present
At Manna House, steam sauna therapy is always individualised, supervised, and enjoyed.
How Our Community Can Benefit
Steam sauna therapy is available to Manna House health guests and members of our wider community, where appropriate, as part of our residential programmes and health education approach.
Our aim is not simply to offer treatments, but to teach people how the body heals and how natural therapies can be used safely and effectively.
Giving Back: Donating Our Portable Steam Saunas
As part of this upgrade, we are pleased to announce that we will be donating two portable steam saunas to members of the Manna House Health Community WhatsApp group.
These will be gifted free of charge
The recipients will simply need to cover the cost of postage
This offer is open to two community members
This reflects our belief that health education and simple natural therapies should be shared.
Further details on how to express interest will be shared within Manna House Health Community WhatsApp Group.
A Final Word
Our new steam sauna capsules are more than just equipment—they are tools that support education, restoration, and the body’s God-given capacity to heal.
We look forward to seeing many of you benefit from this therapy, and we are grateful to be able to continue growing and giving back as a community.
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